Image #63291
Nataraja-asana (Lord of Dance) 
Benefits -

This difficult balancing asana develops poise and a graceful carriage  

It tones and strengthens the leg muscles 

The shoulder blades get full movement and the chest expands fully 

All the vertebral joints benefit from the exercise in this pose 

The expansion of the chest and the rotation of the shoulders do not allow calcium to form around the shoulder joint
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» Nataraja-asana (Lord of Dance)
Nataraja-asana (Lord of Dance) Benefits - This difficult balancing asana develops poise and a graceful carriage It tones and strengthens the leg muscles The shoulder blades get full movement and the chest expands fully All the vertebral joints benefit from the exercise in this pose The expansion of the chest and the rotation of the shoulders do not allow calcium to form around the shoulder joint
» Uploaded by
lovleah  [|]
» Upload date
Feb 15, 2006
» Downloads
137
» Usage
Royalty free
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